We recently conducted a Fitbit interview with Elena Perez, a product manager at the company. We mainly focused on the Body Response feature of the Fitbit Sense 2, the company’s latest flagship smartwatch. This feature measures your body activity and alerts you when it spots high levels of stress. This information could help you manage stress by recognizing triggers and trends.

Elena gives us a bunch of info not just on how the Fitbit product works but also about how stress affects our lives in general. You can read some highlights from the interview below or watch the full video embedded above.