Overnight stats play an important role in overall health and fitness. Fortunately, many fitness trackers and other devices measure and record your sleep stats, including wearables. Read on to find out what the Oura Ring has to offer in terms of sleep tracking.
Does the Oura Ring track sleep
Yes! The Oura Ring is a fantastic sleep tracker. Not only does the device offer a comprehensive daily sleep score, but it also delivers useful insights about your bedtime behaviors. The latest model measures the following overnight metrics: