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The Apple Vision Pro is a major step toward making VR and AR headsets mainstream, but for many, it’s also an introduction to the downsides of the tech. If you have experienced motion sickness while using an Apple Vision Pro, you’re not alone.

Before you give up and return your Apple Vision Pro, you should know that there are a few things you can do to mitigate the symptoms. Here’s a quick guide to everything you need to know about Apple Vision Pro and motion sickness.