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Smartwatches measure more health and fitness metrics than ever before. These stats can help users track everything from steps to SpO2 and offer significant insights. That is if you know what they mean. Learn more about the most common smartwatch metrics you can find on your device.

Basic activity

An Apple Watch Series 10 displays the watch face Activity Analog

Credit: Kaitlyn Cimino / Android Authority

Most devices will track at least a basic level of activity data to help users assess their daily movement. These stats are largely self-explanatory.